A fitness studio

that's dedicated

to helping you

change your life

from the inside out.

GET A FREE WORKOUT

The Motivation You NEED and The Support You DESERVE

Our Semi-Private fitness studio located in Winter Park, Florida, offers a variety of wellness classes in an intimate and supportive setting. We understand that getting physically fit isn’t easy. The number one reason people fail at weight loss is that they do not have the support they need to reach their goals.

Our clients see success because we are with you every step of the way.

 

PROVIDING

PHYSICAL

MENTAL &

EMOTIONAL

SUPPORT

WHILE YOU WORKOUT

Fitness + Psychology

Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. Read More

Plus-Size Fitness Class

Never feel self-conscious in the gym again, regardless of your physical conditioning or size. These small classes cater to those who are significantly overweight or obese and are intimidated or unmotivated to hit the gym. Read More

1 on 1 Personal Training

We’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills. Read More

Small Group Fitness

Training with a small group in an intimate atmosphere gives each of our clients the motivation to achieve their personal fitness goals. Those who join our small group fitness classes each week truly enjoy coming in to do a variety of exercises. Read More

Transitional Functional Fitness

Are you almost finished with your prescribed physical therapy yet don’t feel “done”? Have your insurance benefits expired and you have been discharged without more available sessions? If so, this is the program for you! Read More

Are you ready to take the first step? 

GET A FREE WORKOUT

FEATURED CLASSES

Buds Ultimate Fitness Fifty Plus… Fit and Fabulous
    • Mon
    • 6:00am
    • Tue
    • 6:00am
    • Wed
    • 6:00am
    • Thu
    • 6:00am

Personal Training

Rosemarie “Bud” Seaman
Buds Ultimate Fitness Plus Size Fitness Class

Plus Size Fitness Classes

Rosemarie “Bud” Seaman, Alessia Vivod LMHC
Transitional Functional Fitness at Buds Ultimate Fitness

Transitional Functional Fitness

Rosemarie “Bud” Seaman
Small Group Fitness Class - Buds Ultimate Fitness
    • Mon
    • 6:00am
    • Tue
    • 6:00am

Small Group Workout

Rosemarie “Bud” Seaman, Alessia Vivod LMHC

50+ Fit and Fabulous At Any Age

“Bud is an amazing trainer. She truly understands plus size women.  She is an inspiration and motivator!”

CYNTHIA MATA

EXPERT STAFF

Rosemarie “Bud” Seaman

Rosemarie “Bud” Seaman is a former 1980 Olympic Swimmer, 2-time Ironman finisher, marathon runner, National & World record holder in the field of swimming, Ultimate Fitness…

Rosemarie “Bud” Seaman


Owner, Head Trainer

Sandy Canfield

Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981.…

Sandy Canfield


Licensed Mental Health Counselor

Alessia Vivod LMHC

Alessia graduated from the University of Mount Union in Ohio with a B.S. in Psychology.  The school is known for…

Alessia Vivod LMHC


Licensed Mental Health Counselor & Personal Trainer
Julie-Ultimate-Ftiness

Julie Cole

Julie’s marketing, networking and community relations skills come from her expertise as a former teacher, museum manager and curator, fundraiser,…

Julie Cole


Director of Marketing and Development

Our boutique style fitness studio embraces every client. We strive to help our clients reach their health and wellness goals. We are a team and we stand behind our programs, that is why we have been so successful over these past 30 years.

JOIN THE FAMILY

LATEST POSTS

Kathy Stillwell Celebration of Life 5k Run
27
Sep
2018

Kathy Stillwell Celebration of Life 5K Run

As we approach the 3rd week of September, I look back on the 30th Anniversary of the Kathy Stillwell Celebration of Life 5K Run. Kathy was a World Class athlete and we all grew up…
Overeating
22
Mar
2018

Fitness + Psychology of Overeating

   Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let…
27
Feb
2018

Weight Loss fees now Deductible!

Weight Loss fees now Deductible! As of April 2, 2002, the IRS ruled (rev.rul. 2002-19) that costs associated with participation in a weight loss program for taxpayers suffering from a weight-related disease are now deductible.…
Ultimate Fitness Studio Class Schedule
27
Feb
2018

Lifelong Strugglers vs. Slow Gainers

If you feel you struggle with your weight, you most likely fit into one of these two categories: Lifelong Strugglers As a Lifelong Struggler, you always remember being overweight. Whether you were overweight or a…
30
Dec
2017

5 Things NOT TO DO If You Want Your New Year’s Resolutions To Succeed

  DO NOT go into Binge Mode: Everyone tends to pig out before the New Year and start fresh and healthy on January 1st. Most people will start out great and then within three weeks…

IN THE NEWS

13
Jan
2016

Ultimate Fitness Featured on WESH 2

Ultimate Fitness, Inc., Rosemarie “Bud” Seaman was interviewed on WESH Channel 2 with her client, Janine Hutchinson.  Janine has now lost over 210 pounds, thanks to her commitment to exercise and health and the coaching of…
20
Nov
2015

Ultimate Fitness Joins the Winter Park Chamber

Today, Julie Cole, marketing director, attended a presentation by Mary Gardner of Mary Gardner Communications, LLC.  Her topic was “Polished and Powerful Public Speaking.”  The class was part of the Small Business Education Series and…
13
Feb
2018

U.S. News

Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness.  Anna’s article came out…
13
Feb
2018

News 13

This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video.  This is a great overview…
13
Feb
2018

Winter Park Observer

Former Olympian battles obesity By Allison Olcsvay September 18, 2013  His goal was to sit in a chair with arms again. It’s something most people never consider. But to someone whose weight has crept into…
13
Feb
2018

Orlando Sentinel

Plus-size exercisers find comfort in gym class for obese By Marni Jameson March 1, 2013 Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average…
13
Feb
2018

Club Solutions

Ultimate Fitness Owner Creates Save Haven for Obese Individuals March, 2013 Rosemarie “Bud” Seaman, a former 1980 Olympic swimmer, Ironman triathlete and marathon runner, has owned Ultimate Fitness, in Orlando, Fla., for over 17 years.…
13
Feb
2018

Orlando Sentinel

Form a habit: Get fit, stay fit and live well By Tammy Carter Published June 15, 2006 It took Oprah 10 days of eating mashed potatoes and bread in Africa without exercising to tip her…