As we approach the 3rd week of September, I look back on the 30th Anniversary of the Kathy Stillwell Celebration of Life 5K Run. Kathy was a World Class athlete and we all grew up with her mom “Miss Nancy” on Romper Room. At the height of her career, she was diagnosed with MS. It […]
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Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. This approach helps our clients reach and maintain their goal weight so that they […]
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Weight Loss fees now Deductible! As of April 2, 2002, the IRS ruled (rev.rul. 2002-19) that costs associated with participation in a weight loss program for taxpayers suffering from a weight-related disease are now deductible. A physician prescription is required to access this deduction. We are in the “Weight Loss Business!” We want everyone to […]
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If you feel you struggle with your weight, you most likely fit into one of these two categories: Lifelong Strugglers As a Lifelong Struggler, you always remember being overweight. Whether you were overweight or a parent or individual told you that you were overweight, the fact remains that this has been a lifelong issue. Slow […]
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Form a habit: Get fit, stay fit and live well By Tammy Carter Published June 15, 2006 It took Oprah 10 days of eating mashed potatoes and bread in Africa without exercising to tip her scale 10 pounds in the wrong direction. Now she knows for sure that “working out slows the aging process and […]
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Ultimate Fitness Owner Creates Save Haven for Obese Individuals March, 2013 Rosemarie “Bud” Seaman, a former 1980 Olympic swimmer, Ironman triathlete and marathon runner, has owned Ultimate Fitness, in Orlando, Fla., for over 17 years. During her time as the club’s owner, she has had many plus-sized individuals come into her facility exasperated with the […]
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Plus-size exercisers find comfort in gym class for obese By Marni Jameson March 1, 2013 Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average mortal running right back to the couch. But for those who bring with them an extra 100 pounds, gyms are […]
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Former Olympian battles obesity By Allison Olcsvay September 18, 2013 His goal was to sit in a chair with arms again. It’s something most people never consider. But to someone whose weight has crept into the morbidly obese range, this is an everyday embarrassment. Not even the best exercise programs, diets or bariatric surgery could […]
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This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great overview of Bud’s athletic achievements as well as showcases the many ways that she has given back to the community. The […]
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Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out on December 31st and can be read in entirety here. Bud’s approach to fitness and wellness is unique because she works […]
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DO NOT go into Binge Mode: Everyone tends to pig out before the New Year and start fresh and healthy on January 1st. Most people will start out great and then within three weeks they fall off the fitness wagon. No matter when you start your fitness goals, if you want to succeed don’t […]
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Alessia Vivod, exercise coach at Ultimate Fitness Inc., presented at the Arnold Palmer Hospital “Healthy Lifestyle Program” event on Saturday, July 22. She spoke to over 50 adults and children on the topic of “Physical Hunger vs. Emotional Hunger” when making good nutritional food choices. She encouraged parents to listen to their children’s feelings and […]
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Julie Cole and Alessia Vivod from Ultimate Fitness, Inc. attended “Harriet’s Happy Hour,” a Winter Park Chamber event. This event was the kick off to Fashion Week on Park Avenue. Our hats in the photo were part of Harriet Lake’s collection. She is a well-known Central Florida philanthropist.
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We are excited to introduce Alessia Vivod to our Ultimate Fitness, Inc. team! Alessia received an M.S. in Clinical Psychology from Barry University in Miami. In her study of the problem of obesity, she realized the importance of fitness for a healthy lifestyle. As an athlete herself, she was a high school standout in girls […]
Read MoreDon’t forget that New Year’s Resolution for a healthy and fit lifestyle. Here is a video of one of our clients to give you the motivation you need to stay or get back “on track.”
Read MoreExercise Keeps Baby Boomers Active and Healthy at Ultimate Fitness, Inc. Baby Boomers are described as people born between 1946 and 1964. That’s a lot of us! So in 2106, that spans the age group of 51 to 70 years of age. Although we are still active and plan on living healthy lives, we notice […]
Read MoreOn Friday, May 6, several employees from the OB/GYN Winter Park office of Dr. Wendy Whitcomb, joined us for their after work fitness class. Taylor LeBlanc from Smoothie King brought custom made nutritional low fat smoothies for the participants. They are called the chocolate Ultimate Fitness Gladiator and are available now at the store on […]
Read MoreUltimate Fitness, Inc., Rosemarie “Bud” Seaman was interviewed on WESH Channel 2 with her client, Janine Hutchinson. Janine has now lost over 210 pounds, thanks to her commitment to exercise and health and the coaching of Bud. Janine wants to inspire others and give them the courage to lose weight.
Read MoreWe had a great meeting with Yordan and Allison, DPTs at Saylor Physical Therapy. Saylor offers a personal and one on one service to their clients, very similar to the style of Bud at Ultimate Fitness. Saylor was interested in knowing more about what we do at Ultimate Fitness so that they could have a […]
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