Bud Seaman, owner of Ultimate Fitness, has a good sense of humor, so for Christmas, her clients serenaded her with their own rendition of “The Twelve Days of Christmas.” It didn’t include a partridge in a pear tree, but a guacamole tree! Believe it or not, Bud thought that guacamole came from the fruit of a guacamole […]
Read MoreBud Seaman, owner of Ultimate Fitness has been selected by Channel 13 as an “Everyday Hero,” and was interviewed this morning by journalist, Ed Heiland. Her commitment as a personal trainer also extends out to the community though her compassionate work with the homeless. Bud gets her whole gym involved, so during the year her clients gather clothing, […]
Read MoreA good time was had by all this morning at Bud’s Ultimate Fitness, Inc. We had a spinning class complete with Christmas music and elf hats. After spinning, Bud lead us through an intense upper body workout. We went though a whole deck of cards–meaning that each time she drew a card we had to […]
Read MoreLast night, Rosemarie “Bud” Seaman, owner of Ultimate Fitness, was a guest speaker at Florida Hospital Celebration Health. Her message about the Plus Size Fitness program that she developed for those who want to lose 50 pounds or more, was presented to the Bariatric Surgery Support group at Celebration Health. The Plus Size Fitness program […]
Read MoreA deck of cards has a whole new meaning when they are used to do the “pec deck” challenge (for the pectoral muscles/chest). My trainer, Rosemarie “Bud” Seaman, drew the first five cards from the top of the deck, one at a time, and whatever number appeared was how many pushups I had to do! All […]
Read MoreOn Saturday, November 22, 2014, several of Bud’s clients went downtown to feed and clothe the homeless. Her clients that could not come donated clothing and food. This is the second year that Bud organized this outreach program, collecting and buying socks, underwear, gloves, hats, blankets, ponchos and men’s and women’s outerwear. Over 100 blankets were donated […]
Read MoreIn Spinning, it isn’t difficult to elevate your heart rate. In fact it’s really way too easy. However, getting your heart rate high isn’t necessarily the only purpose of Spinning. Yes, it is important that you work hard and keep your heart rate above its normal range. But controlling your heart rate, as well as […]
Read MoreJanine after all her hard work…she now is off all her medications, and her blood pressure is normal, her cholesterol is normal, and she has more money in her pocket by not spending at the pharmacy! Way to go Janine!!!!
Read MoreThe verdict is in, and eggs ARE good for you! Well, it’s what Bud has been saying all along – egg is a fast metabolizing protein and good as part of a daily diet, and her Boot Camp Meal Plan. Now go eat some eggs for Sunday brunch! Read Article
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