Get The Motivation You NEED and The Support You DESERVE
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Our private boutique fitness studio in Winter Park, Florida offers a variety of fitness classes in an intimate and supportive setting. We understand that getting physically fit isn’t easy. It takes mental and muscle motivation to lose weight and feel strong. That’s why we’re here. Our expert trainers and the state-of-the-art equipment, make Bud’s Ultimate Fitness, the ultimate place to feel great inside and out while you work out.
PROVIDING
PHYSICAL
MENTAL &
EMOTIONAL
SUPPORT
WHILE YOU WORKOUT
Fitness + Psychology
Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. Read More
Plus-Size Fitness Class
Never feel self-conscious in the gym again, regardless of your physical conditioning or size. These small classes cater to those who are significantly overweight or obese and are intimidated or unmotivated to hit the gym. Read More
1 on 1 Personal Training
We’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills. Read More
Small Group Fitness
Training with a small group in an intimate atmosphere gives each of our clients the motivation to achieve their personal fitness goals. Those who join our small group fitness classes each week truly enjoy coming in to do a variety of exercises. Read More
Transitional Functional Fitness
Are you almost finished with your prescribed physical therapy yet don’t feel “done”? Have your insurance benefits expired and you have been discharged without more available sessions? If so, this is the program for you! Read More
Are you ready to take the first step?
FEATURED CLASSES
“Bud is an amazing trainer. She truly understands plus size women. She is an inspiration and motivator!”
CYNTHIA MATA
Rosemarie “Bud” Seaman
The owner, Exercise Physiologist, former 1980 Olympic Swimmer, Ironman Triathlete finishing 12th, Marathon runner, National & World record holder in…
Sandy Canfield, LMHC, P.A.
Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981.…
Alessia Vivod
Alessia graduated from the University of Mount Union in Ohio with a B.S. in Psychology. The school is known for…
Julie Cole
Julie’s marketing, networking and community relations skills come from her expertise as a former teacher, museum manager and curator, fundraiser,…
We are all family here. Our clients feel safe and supported every time they come in. Plus, they know our goal is to help you exceed yours – and we always hit our goals!
LATEST POSTS
22
Mar
2018
Mar
2018
Transitional Functional Fitness
Are you almost finished with your prescribed physical therapy yet don’t feel “done”? Have your insurance benefits expired and you have been discharged without more available sessions? If so, this is the program for you!…
Small Group Fitness
Training with a small group in an intimate atmosphere gives each of our clients the motivation to achieve their personal fitness goals. Those who join our small group fitness classes each week truly enjoy coming…
1 on 1 Personal training
We’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals,…
Plus-Size Fitness Class
Never feel self-conscious in the gym again, regardless of your physical conditioning or size. At Bud’s Ultimate Fitness, our Winter Park Fitness Studio is the perfect place to feel safe and supported while losing weight.…
Fitness + Psychology
Discover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let…
Get A FREE Workout
Everyone Deserves A Chance to Change. Fill out this form and we’ll give you a call to schedule your first workout for FREE. You will get a 30-minute workout and health assessment by one of our…
Weight Loss fees now Deductible!
Weight Loss fees now Deductible! As of April 2, 2002, the IRS ruled (rev.rul. 2002-19) that costs associated with participation in a weight loss program for taxpayers suffering from a weight-related disease are now deductible.…
Lifelong Strugglers vs. Slow Gainers
If you feel you struggle with your weight, you most likely fit into one of these two categories: Lifelong Strugglers As a Lifelong Struggler, you always remember being overweight. Whether you were overweight or a…
Psychology of Eating
Psychology of Eating – “It’s not what you are eating but what’s eating you” Sandy Canfield, LMHC, P.A. Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park,…
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Orlando Sentinel
Form a habit: Get fit, stay fit and live well By Tammy Carter Published June 15, 2006 It took Oprah 10 days of eating mashed potatoes and bread in Africa without exercising to tip her…
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2018
Club Solutions
Ultimate Fitness Owner Creates Save Haven for Obese Individuals March, 2013 Rosemarie “Bud” Seaman, a former 1980 Olympic swimmer, Ironman triathlete and marathon runner, has owned Ultimate Fitness, in Orlando, Fla., for over 17 years.…
13
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2018
Orlando Sentinel
Plus-size exercisers find comfort in gym class for obese By Marni Jameson March 1, 2013 Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average…
13
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2018
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2018
810 CBS Sports Radio
“Star Causes” Program CBS Sports Radio 810 Ultimate Fitness on the Radio
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2018
Winter Park Observer
Former Olympian battles obesity By Allison Olcsvay September 18, 2013 His goal was to sit in a chair with arms again. It’s something most people never consider. But to someone whose weight has crept into…
13
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2018
Feb
2018
Orlando The City’s Magazine
The January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle strengthening. Bud…
13
Feb
2018
Feb
2018
Fox 35
Bud was interviewed by Orlando’s Fox 35 News for its Good Morning segment. FOX 35 News Orlando
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2018
News 13
This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great overview…
13
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2018
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2018
Huffpost Live
Why Gyms Need Trainers And Mental Health Coaches The gym helps us get in shape and lose weight, but now more fitness facilities are incorporating counseling and mental health coaching to supplement your fitness regimen.…
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2018
Feb
2018
U.S. News
Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out…
5 Things NOT TO DO If You Want Your New Year’s Resolutions To Succeed:
DO NOT go into Binge Mode: Everyone tends to pig out before the New Year and start fresh and healthy on January 1st. Most people will start out great and then within three weeks…
Ultimate Fitness Presents At Arnold Palmer Hospital
Alessia Vivod, exercise coach at Ultimate Fitness Inc., presented at the Arnold Palmer Hospital “Healthy Lifestyle Program” event on Saturday, July 22. She spoke to over 50 adults and children on the topic of “Physical…
Harriet’s Happy Hour Chamber Event
Julie Cole and Alessia Vivod from Ultimate Fitness, Inc. attended “Harriet’s Happy Hour,” a Winter Park Chamber event. This event was the kick off to Fashion Week on Park Avenue. Our hats in the photo…
Personal Trainer, Alessia Vivod, Joins Ultimate Fitness, Inc.!
Alessia Vivod We are excited to introduce Alessia Vivod to our Ultimate Fitness, Inc. team! Alessia received an M.S. in Clinical Psychology from Barry University in Miami. In her study of the problem of obesity,…
Encouragement for Summer Weight Loss
http://www.buds-ultimate-fitness.com/wp-content/uploads/2016/07/plus_size_fitness_2016_360p.mp4Don’t forget that New Year’s Resolution for a healthy and fit lifestyle. Here is a video of one of our clients to give you the motivation you need to stay or get back “on track.”
Baby Boomers Love Ultimate Fitness!
Exercise Keeps Baby Boomers Active and Healthy at Ultimate Fitness, Inc. Baby Boomers are described as people born between 1946 and 1964. That’s a lot of us! So in 2106, that spans the age group…
Friends and Family Fitness Class
On Friday, May 6, several employees from the OB/GYN Winter Park office of Dr. Wendy Whitcomb, joined us for their after work fitness class. Taylor LeBlanc from Smoothie King brought custom made nutritional low fat…
Ultimate Fitness Featured on WESH 2
Ultimate Fitness, Inc., Rosemarie “Bud” Seaman was interviewed on WESH Channel 2 with her client, Janine Hutchinson. Janine has now lost over 210 pounds, thanks to her commitment to exercise and health and the coaching of…
Ultimate Fitness and Saylor Physical Therapy
We had a great meeting with Yordan and Allison, DPTs at Saylor Physical Therapy. Saylor offers a personal and one on one service to their clients, very similar to the style of Bud at Ultimate…
Ultimate Fitness Partners With Smoothie King
Taylor Le Blanc, manager of the Smoothie King on Aloma, came to Ultimate Fitness so we could try her special Smoothie designed just for Ultimate Fitness! Called “Bud’s Ultimate Gladiator Smoothie, ” Taylor made it…
Ron is Back on Track!
Ron writes: I have not had a blog entry in quite a while because I hit the proverbial brick wall. I had to stop exercising due to severe pain in my back and subsequently had…
Ultimate Fitness Joins the Winter Park Chamber
Today, Julie Cole, marketing director, attended a presentation by Mary Gardner of Mary Gardner Communications, LLC. Her topic was “Polished and Powerful Public Speaking.” The class was part of the Small Business Education Series and…
Health Shots from Alzheimer’s News
Better than drugs! Sustained exercise may be able to slow or even reverse the biological changes that cause dementia, according to new research presented at the 2015 Alzheimer’s Association International Conference in Washington. Researchers assigned…
State Obesity rates hold; 30% or more in 22 states
A study in New York revealed new government data that showed that in most states, the rate of adult obesity is not moving. Results from a telephone survey show obesity rates stayed about the same…
Ultimate Fitness Part of the Silver & Fit Exercise and Healthy Aging Program
Ultimate Fitness has been approved by Cigna and ASH Fitness as a certified Silver & Fit and Personal Training Facility. As a result, Ultimate Fitness can offer these programs through Cigna and all Cigna members can receive…
Ron’s Weight Loss Shows!
Although Ron has experienced his ups and downs on his weight loss journey since January 1st, his continued efforts to “stay the course” can be seen in these photos. Just seeing the change gives him…
Ron’s Weight Loss Journey Continues
After three months, I have lost 18 pounds, however most of that weight loss came in the first two months of my program. My struggle has been a yo yo routine of gaining 5 pounds…
Ron Struggles And Keeps Moving Forward
Ugghh!!! It has been a very difficult past few weeks. I gained weight and felt like a total failure. All my internal critical voices hit me hard, telling me how many times I had failed…
Ron’s Food Challenge Continues…
As Ron reports (as of Tuesday, March 10): Very difficult couple of weeks. Healthy eating has been a real struggle due to emotional and financial issues. I ate out at restaurants more often than I…
Ron’s Weight Loss Journey & Update
Before giving Ron’s stats for the months of January and February, he wanted to share his current life situation. This directly impacts his emotions, and as he is learning, dealing with the emotions is what he needs…
Ron’s Fitness Journey Has Ups and Downs
Ron struggled this week with his weight loss program and fell into an old pattern of emotional eating. This is what he says: “Really struggled with food craving this week. After every meal I was…
Buddy Exercises at Ultimate Fitness
Buddy exercises are a “twofer” because both parties win and have fun at the same time. As you can see, Julie and Cindy have time to laugh as they face each other while doing push…
Ron’s Weight Loss Journey at Ultimate Fitness
After a little more than a month, Ron has lost 10 pounds on the scale. His blood sugar went from 357 to a low of 155! Even his blood pressure has decreased from 160/90 to…
Local “Biggest Loser” from Ultimate Fitness, Inc.
This morning, Jason Guy, reporter for WESH Channel 2, interviewed Janine, a client of Bud Seaman, owner of Ultimate Fitness, Inc. in Winter Park, FL. Janine joined Bud’s Plus Size Fitness class almost 2 years…
Ron’s Emotional Journey to Weight Loss
As Ron learned from working with Bud at Bud’s Ultimate Fitness, losing weight is only one component to being successful. Bud works with local psychologist, Sandy Canfield, L.M.H.C., to help clients identify the underlying emotions…
Ron’s “Year of Being Healthy”
For 2015, Ron decided that this will be his Year of Being Healthy and he agreed to allow us to chronicle his health journey through the year. We will be posting pictures/ videos of his…
“Get Fit While You Sit”
The January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle…
Everyday Hero, Bud Seaman
This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great…
“Psychology Hits the Gym” at Ultimate Fitness
Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out…
“The Twelve Days of Fitness”
Bud Seaman, owner of Ultimate Fitness, has a good sense of humor, so for Christmas, her clients serenaded her with their own rendition of “The Twelve Days of Christmas.” It didn’t include a partridge in a pear…
Bud of Ultimate Fitness, an “Everyday Hero”
Bud Seaman, owner of Ultimate Fitness has been selected by Channel 13 as an “Everyday Hero,” and was interviewed this morning by journalist, Ed Heiland. Her commitment as a personal trainer also extends out to the community though…
Christmas Spinning and Workout at Ultimate Fitness
A good time was had by all this morning at Bud’s Ultimate Fitness, Inc. We had a spinning class complete with Christmas music and elf hats. After spinning, Bud lead us through an intense upper…
Ultimate Fitness Takes Plus Size Fitness Message out to the Community
Last night, Rosemarie “Bud” Seaman, owner of Ultimate Fitness, was a guest speaker at Florida Hospital Celebration Health. Her message about the Plus Size Fitness program that she developed for those who want to lose…
Surviving the “Pec Deck” Exercise
A deck of cards has a whole new meaning when they are used to do the “pec deck” challenge (for the pectoral muscles/chest). My trainer, Rosemarie “Bud” Seaman, drew the first five cards from the top…
Massage Room offers Peace and Tranquility
Creating the right mood for a relaxing massage helps clients get the best benefit from the experience. Jennifer Pollard, our massage therapist makes sure that happens!
Mat Pilates at Ultimate Fitness
The Malibu Pilates chair is especially good for beginners. Clients using Thera Bands Client using the Pilates Magic Circle The Pilates Arc
A Gym with A Big Heart
Debbie made hard boiled eggs so that the homeless could get protein in their diets. On Saturday, November 22, 2014, several of Bud’s clients went downtown to feed and clothe the homeless. Her clients that could…
A fun spin on Spinning Class
An intimate atmosphere provides a safe place for clients to do their best and enjoy other’s company. In Spinning, it isn’t difficult to elevate your heart rate. In fact it’s really way too easy. However,…
Weight Loss Success Story!
Janine after all her hard work…she now is off all her medications, and her blood pressure is normal, her cholesterol is normal, and she has more money in her pocket by not spending at the…
Eggs: Healthy or Not?
The verdict is in, and eggs ARE good for you! Well, it’s what Bud has been saying all along – egg is a fast metabolizing protein and good as part of a daily diet, and…