Form a habit: Get fit, stay fit and live well By Tammy Carter Published June 15, 2006 It took Oprah 10 days of eating mashed potatoes and bread in Africa without exercising to tip her scale 10 pounds in the wrong direction. Now she knows for sure that “working out slows the aging process and […]
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Ultimate Fitness Owner Creates Save Haven for Obese Individuals March, 2013 Rosemarie “Bud” Seaman, a former 1980 Olympic swimmer, Ironman triathlete and marathon runner, has owned Ultimate Fitness, in Orlando, Fla., for over 17 years. During her time as the club’s owner, she has had many plus-sized individuals come into her facility exasperated with the […]
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Plus-size exercisers find comfort in gym class for obese By Marni Jameson March 1, 2013 Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average mortal running right back to the couch. But for those who bring with them an extra 100 pounds, gyms are […]
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“Star Causes” Program CBS Sports Radio 810 Ultimate Fitness on the Radio
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Former Olympian battles obesity By Allison Olcsvay September 18, 2013 His goal was to sit in a chair with arms again. It’s something most people never consider. But to someone whose weight has crept into the morbidly obese range, this is an everyday embarrassment. Not even the best exercise programs, diets or bariatric surgery could […]
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The January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle strengthening. Bud Seaman, owner of Ultimate Fitness in Winter Park, suggests which type of exercises to do. The article includes photos of […]
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This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great overview of Bud’s athletic achievements as well as showcases the many ways that she has given back to the community. The […]
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Why Gyms Need Trainers And Mental Health Coaches The gym helps us get in shape and lose weight, but now more fitness facilities are incorporating counseling and mental health coaching to supplement your fitness regimen. We discuss why training your mental health may be as important as cardio.
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Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out on December 31st and can be read in entirety here. Bud’s approach to fitness and wellness is unique because she works […]
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