Are you almost finished with your prescribed physical therapy yet don’t feel “done”? Have your insurance benefits expired and you have been discharged without more available sessions? If so, this is the program for you! Designed for those who are recovering from an injury, these fitness classes help you transition without fear from physical therapy […]
Read MoreTraining with a small group in an intimate atmosphere gives each of our clients the motivation to achieve their personal fitness goals. Those who join our small group fitness classes each week truly enjoy coming in to do a variety of exercises including cardio training, weight training, spinning classes, health coaching, and body composition fitness […]
Read MoreWe’ll help you figure out exactly what you need and we’ll help you change your entire nutritional and physical lifestyle with a comprehensive one-on-one training program. You eat real food, there are no special meals, shakes or pills. The key to our program is identifying your body composition and finding the right combination of […]
Read MoreNever feel self-conscious in the gym again, regardless of your physical conditioning or size. At Bud’s Ultimate Fitness, our Winter Park Fitness Studio is the perfect place to feel safe and supported while losing weight. We offer small classes that cater to those who are significantly overweight or obese and are intimidated or unmotivated to […]
Read MoreDiscover the unconscious emotional reasons that cause overeating and poor food choices. Our approach is a unique combination of an exercise program, a balanced diet, and psychotherapy that work together to help you let go of your food addictions. This approach helps our clients reach and maintain their goal weight so that they […]
Read MoreWeight Loss fees now Deductible! As of April 2, 2002, the IRS ruled (rev.rul. 2002-19) that costs associated with participation in a weight loss program for taxpayers suffering from a weight-related disease are now deductible. A physician prescription is required to access this deduction. We are in the “Weight Loss Business!” We want everyone to […]
Read MoreIf you feel you struggle with your weight, you most likely fit into one of these two categories: Lifelong Strugglers As a Lifelong Struggler, you always remember being overweight. Whether you were overweight or a parent or individual told you that you were overweight, the fact remains that this has been a lifelong issue. Slow […]
Read MorePsychology of Eating – “It’s not what you are eating but what’s eating you” Sandy Canfield, LMHC, P.A. Sandy Canfield is a Licensed Mental Health Counselor and has been in private practice in Winter Park, Florida since 1981. She is trained extensively in Redecision Therapy and is a Certified Imago Relationship Therapist, as well as […]
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Form a habit: Get fit, stay fit and live well By Tammy Carter Published June 15, 2006 It took Oprah 10 days of eating mashed potatoes and bread in Africa without exercising to tip her scale 10 pounds in the wrong direction. Now she knows for sure that “working out slows the aging process and […]
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Ultimate Fitness Owner Creates Save Haven for Obese Individuals March, 2013 Rosemarie “Bud” Seaman, a former 1980 Olympic swimmer, Ironman triathlete and marathon runner, has owned Ultimate Fitness, in Orlando, Fla., for over 17 years. During her time as the club’s owner, she has had many plus-sized individuals come into her facility exasperated with the […]
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Plus-size exercisers find comfort in gym class for obese By Marni Jameson March 1, 2013 Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average mortal running right back to the couch. But for those who bring with them an extra 100 pounds, gyms are […]
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“Star Causes” Program CBS Sports Radio 810 Ultimate Fitness on the Radio
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Former Olympian battles obesity By Allison Olcsvay September 18, 2013 His goal was to sit in a chair with arms again. It’s something most people never consider. But to someone whose weight has crept into the morbidly obese range, this is an everyday embarrassment. Not even the best exercise programs, diets or bariatric surgery could […]
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The January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle strengthening. Bud Seaman, owner of Ultimate Fitness in Winter Park, suggests which type of exercises to do. The article includes photos of […]
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This morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great overview of Bud’s athletic achievements as well as showcases the many ways that she has given back to the community. The […]
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Why Gyms Need Trainers And Mental Health Coaches The gym helps us get in shape and lose weight, but now more fitness facilities are incorporating counseling and mental health coaching to supplement your fitness regimen. We discuss why training your mental health may be as important as cardio.
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Anna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out on December 31st and can be read in entirety here. Bud’s approach to fitness and wellness is unique because she works […]
Read MoreDO NOT go into Binge Mode: Everyone tends to pig out before the New Year and start fresh and healthy on January 1st. Most people will start out great and then within three weeks they fall off the fitness wagon. No matter when you start your fitness goals, if you want to succeed don’t […]
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