Ron struggled this week with his weight loss program and fell into an old pattern of emotional eating. This is what he says: “Really struggled with food craving this week. After every meal I was focused on when the next meal would be. Continuous cravings!!! Was overcome by loneliness and financial issues and went on […]
Read MoreBuddy exercises are a “twofer” because both parties win and have fun at the same time. As you can see, Julie and Cindy have time to laugh as they face each other while doing push ups. Each time they did a push up, they had to clap each other’s opposite hand. It takes some coordination, […]
Read MoreAfter a little more than a month, Ron has lost 10 pounds on the scale. His blood sugar went from 357 to a low of 155! Even his blood pressure has decreased from 160/90 to 140/80. Go Ron! He exercises 4 days a week with Bud at Ultimate Fitness which includes aerobics and weight training. Next […]
Read MoreThis morning, Jason Guy, reporter for WESH Channel 2, interviewed Janine, a client of Bud Seaman, owner of Ultimate Fitness, Inc. in Winter Park, FL. Janine joined Bud’s Plus Size Fitness class almost 2 years ago and lost 188 pounds! She is our local “Biggest Loser,” and because of the guidance and motivation provided by […]
Read MoreAs Ron learned from working with Bud at Bud’s Ultimate Fitness, losing weight is only one component to being successful. Bud works with local psychologist, Sandy Canfield, L.M.H.C., to help clients identify the underlying emotions that cause them to overeat and lead them to food addiction. Ron went through several life stressors in the last couple […]
Read MoreFor 2015, Ron decided that this will be his Year of Being Healthy and he agreed to allow us to chronicle his health journey through the year. We will be posting pictures/ videos of his progress along with his stats regarding weight loss, sugar levels, BMI and BMR. He will also discuss issues that may […]
Read MoreThe January 2015 issue of Orlando Magazine published an article about how to take a few minutes each day to use the “fitness tools” available in your workspace–your desk and office (or cubicle) walls–for some muscle strengthening. Bud Seaman, owner of Ultimate Fitness in Winter Park, suggests which type of exercises to do. The article includes […]
Read MoreThis morning, Channel 13 featured Rosemarie “Bud” Seaman as a local everyday hero in our community. Click here, or go to www.mynews13.com, and click on Everyday Hero to see the video. This is a great overview of Bud’s athletic achievements as well as showcases the many ways that she has given back to the community. […]
Read MoreAnna Medaris Miller, a Health and Wellness reporter at U.S. News and World Report, contacted Bud Seaman, owner of Ultimate Fitness, for an interview about her unique mix of therapy and fitness. Anna’s article came out on December 31st and can be read in entirety here. Bud’s approach to fitness and wellness is unique because she works […]
Read MoreBud Seaman, owner of Ultimate Fitness, has a good sense of humor, so for Christmas, her clients serenaded her with their own rendition of “The Twelve Days of Christmas.” It didn’t include a partridge in a pear tree, but a guacamole tree! Believe it or not, Bud thought that guacamole came from the fruit of a guacamole […]
Read MoreBud Seaman, owner of Ultimate Fitness has been selected by Channel 13 as an “Everyday Hero,” and was interviewed this morning by journalist, Ed Heiland. Her commitment as a personal trainer also extends out to the community though her compassionate work with the homeless. Bud gets her whole gym involved, so during the year her clients gather clothing, […]
Read MoreA good time was had by all this morning at Bud’s Ultimate Fitness, Inc. We had a spinning class complete with Christmas music and elf hats. After spinning, Bud lead us through an intense upper body workout. We went though a whole deck of cards–meaning that each time she drew a card we had to […]
Read MoreLast night, Rosemarie “Bud” Seaman, owner of Ultimate Fitness, was a guest speaker at Florida Hospital Celebration Health. Her message about the Plus Size Fitness program that she developed for those who want to lose 50 pounds or more, was presented to the Bariatric Surgery Support group at Celebration Health. The Plus Size Fitness program […]
Read MoreA deck of cards has a whole new meaning when they are used to do the “pec deck” challenge (for the pectoral muscles/chest). My trainer, Rosemarie “Bud” Seaman, drew the first five cards from the top of the deck, one at a time, and whatever number appeared was how many pushups I had to do! All […]
Read MoreOn Saturday, November 22, 2014, several of Bud’s clients went downtown to feed and clothe the homeless. Her clients that could not come donated clothing and food. This is the second year that Bud organized this outreach program, collecting and buying socks, underwear, gloves, hats, blankets, ponchos and men’s and women’s outerwear. Over 100 blankets were donated […]
Read MoreIn Spinning, it isn’t difficult to elevate your heart rate. In fact it’s really way too easy. However, getting your heart rate high isn’t necessarily the only purpose of Spinning. Yes, it is important that you work hard and keep your heart rate above its normal range. But controlling your heart rate, as well as […]
Read MoreJanine after all her hard work…she now is off all her medications, and her blood pressure is normal, her cholesterol is normal, and she has more money in her pocket by not spending at the pharmacy! Way to go Janine!!!!
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